Which of the following best summarizes research examining the effects of exercise on cognition?
Multiple Choice
O Cognition improves in older adults immediately following 20 minutes of exercising.
O Regular cardiovascular exercise can improve cognitive functioning in individuals of all ages.
O Exercise is associated with better cognition in older adults if they exercise regularly, year-in and year-out.
O Exercise is associated with better cognition in older adults after just a few sessions.
O Cognition itself doesn’t improve following exercise but exercise has clear benefits in other aspects of functioning.