Imagine your 17-year old sister is about to start her first semester of college. She’s always been one to do it all, but can become easily stressed. What advice would you give her about ways to manage her stress, prevent stress, and cope with stress? Use specific theories and examples from your reading.

Lazarus and Folkman (1984) created the most influential theory of stress and coping, which defined stress as an imbalance between recognized external or internal expectations and believed personal and social resources to deal with them.

About Stress and Coping:

While physiological responses are important in coping with a variety of stresses, they can also be used to define stress and coping responses in neonates.

As newborns grow older, current viewpoints and research emphasize the increasing importance of psychological processes.

In the topic of cardiac disease, stress and coping are often conceived using Lazarus and Folkman's relational stress and coping theory (1984).

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