gagandeep871 gagandeep871

13-01-2020
Health

contestada

A 45-year-old female is considering eating 2y times the
recommended protein for her body in order to build
more lean muscle. What would you suggest?

Respuesta :

jfinley0901 jfinley0901

13-01-2020

To build more lean muscle your protein synthesis needs to be faster than your muscle break down. Meaning that after working out you need to raise that protein synthesis by consuming protein. Since as you workout your muscle tears.

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