ahmedelrashedy80 ahmedelrashedy80

12-11-2020
Health

contestada

what means progressive overload???help pllzzz

Respuesta :

biweanguiano biweanguiano

12-11-2020

Answer:

the gradual increase in exercise over time, as you work harder the body will adjust to the extra work

For improvement to be seen, you must increase the frequency, intensity, and time of the exercise every couple of weeks

Explanation:

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