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Question 1 of 20
How does better flexibility benefit your health?
A. It helps you feel more confident.
B. It improves your body shape.
C. It makes you burn calories faster.
D. It improves your range of motion and helps prevent injuries.
SUBMIT

Respuesta :

Answer:

D

Explanation:

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It improves your range of motion and helps prevent injuries.

  • Flexibility allows deeper movements while building strength and stability.

What is flexibility?

It is the ability of the joints or a group of joints and muscles to move through a range of motion effectively unrestricted and pain free.

How flexibility help in health?

  • It decrease the risk of injuries.
  • It helps in joints movement through their full range of motion.
  • It enable muscles to work most effectively.

To know more about flexibility here

https://brainly.com/question/15395713

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