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Mona has a job interview coming up that is causing her stress. She decides to reduce her stress by studying her notes. This is an example of Problem Cognitive reappraisal and problem-focused coping.
What is cognitive reappraisal?
An antecedent-focused emotion management technique called cognitive reappraisal is utilised when an emotion is first being felt. By regulating cognitive processes and reinterpreting emotional events, this technique successfully alters emotional experiences. Reappraisal is a powerful tool for both short- and long-term change in both positive and negative emotions.
What would constitute a cognitive reappraisal example?
Cognitive reappraisals include altering the situation's meaning without really changing it. A worried individual, for instance, can dwell on how much worse things could be, possibly by contrasting himself or herself with those who are less fortunate.
To know more about cognitive reappraisal, click here- brainly.com/question/28961585
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Mona has a job interview coming up that is causing her stress. She decides to reduce her stress by studying her notes. This is an example of Problem Cognitive reappraisal and problem-focused coping.
How does cognitive reappraisal work?
When an emotion is first experienced, cognitive reappraisal, an antecedent-focused emotion management strategy, is used. This approach successfully modifies emotional experiences by controlling cognitive processes and reinterpreting emotional occurrences. Reappraisal is a potent instrument for changing emotions, both positive and negative, both temporarily and permanently.
Reappraisal entails mentally reshaping a situation in order to lessen your negative feelings.
What would be an illustration of a cognitive reappraisal?
The meaning of the circumstance can be changed by cognitive reappraisals without really changing it. A person who is anxious might, for instance, think about how much worse things could be, perhaps by comparing themselves to those who are less fortunate.
To know more about cognitive reappraisal, click here- brainly.com/question/28961585
#SPJ1
