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during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate.what is the target heart rate for moderate intensity activity

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honeymoonxo
It differs depending on your age. You can find it by subtracting your age with 220. Since I am 16, I would subtract 220-16 to get 204. Hope I could help.
trin222
For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

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