contestada

As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can overboard, causing injury

A) true

B) false

Respuesta :

boyitsnick
True!
you can i hurt yourself if you don’t want up
That statement is true
You need to be careful because there is a chance that you will pull your muscle or joint if you too overboard in your stretching.
Some things to consider to prevent this are :
- Do not bounce when you stretch, because it could cause a tear in the tissue
- Stop as soon as you feel a sharp pain 

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