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Answer:

Maxing out means to lift the heaviest weight possible for one repetition while maintaining proper form. The advantages of maxing out include it being easy and not requiring calculations or estimates. Determining one RM: One uses percentages of weights and reps to determine one RM, calculations or books, and online resources available. The advantages of this method include resources being available in books or online and having no worry of injury or miscalculation from selecting the wrong maximum weight on the trial.

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Ways to determine muscular strength:

  • Lift the heaviest weight possible for one repetition.
  • Use percentages of weights to determine one RM, calculations etc.

What is Muscular strength?

This is defined as the ability to move and lift objects and can be measured with the listed choices above.

Lifting the heaviest weight is easier as it requires no calculations while determining percentages to determine RM helps to ensure there are no miscalculations to prevent injuries.

Read more about Muscular strength here https://brainly.com/question/16225402